Top Healthy Crackers & Sweaty Workout DVDs
07/19/2010 • This past week I have procrastinated more than ever. The boxes … over 40 … came from Boston. And, I more
Diet or Exercise: Which is Better?
05/26/2010 • There's always some hubbub around which is more important---diet or exercise---in terms of health. Simply put, BOTH are KEY in more
Building Muscle Starts in the Brain
05/06/2010 • If you’re like me and LoVe fast muscle-buffing results (and no, not via the bogus supplement “fat burning” way, but more
Lady Obama Gets U.S. Moving!
03/02/2010 • WooT-WooT! Go Lady Obama! For the first time in U.S. history, the White House has established a Task Force, lead more
I say goodbye to fad diets, bogus “fat-burning” pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, quality “me time,” and a focus on health NOT weight. I look forward to your comments and thoughts as the posts healthify on by! Thanks for reading!
