Don't Take the Gym Calorie Counters Number for Number
11/22/2009 • I am that girl—the one who leaves the gym, t-shirt drenched in sweat, hair piled on top of head--bird more
Pills, Potions & Puffery for “Weight Loss”
11/17/2009 • Today—I read two articles on two new—hmm … how shall I say this, oh yes--BOGUS “weight loss” and “health” more
Healthy Inside & Out
11/10/2009 • This weekend I received the November issue of the Journal of the American Dietetic Association (ADA), allowing me to keep more
Ginga-POMa-Muffins!
11/05/2009 • This past weekend I received a case of POM Wonderful juice from the peeps over at POM’s pomegranate pumping factory (think more
I say goodbye to fad diets, bogus “fat-burning” pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality “me time” with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Thanks for reading!
