Top Healthy Crackers & Sweaty Workout DVDs
07/19/2010 • This past week I have procrastinated more than ever. The boxes … over 40 … came from Boston. And, I more
Food for Your Whole Life Symposium Recap & Some Dr. Oz! Day 1 of 2.
06/09/2010 • The day finally arrived! The Food for your Whole Life Symposium began in NYC! And me and my fellow media more
Prevention through Nutrition
06/02/2010 • In less than one week I’ll be at the 2010 Food for your Whole Life Health Symposium blogging and tweeting more
Diet or Exercise: Which is Better?
05/26/2010 • There's always some hubbub around which is more important---diet or exercise---in terms of health. Simply put, BOTH are KEY in more
I say goodbye to fad diets, bogus “fat-burning” pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, quality “me time,” and a focus on health NOT weight. I look forward to your comments and thoughts as the posts healthify on by! Thanks for reading!
