Roasted Beets N' Brussels Sprouts
03/04/2010 • Whip out a roasting pan or heck—even a cookie sheet—grab a cutting board, nab a knife, secure some sea salt, more
Bootcamp Blast, a Delightful Pain in the A**
12/01/2009 • This Thanksgiving I got my sleepy self up and out of bed at 6:45 AM. Yes, I know, this is more





I say goodbye to fad diets, bogus “fat-burning” pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, quality “me time,” and a focus on health NOT weight. I look forward to your comments and thoughts as the posts healthify on by! Thanks for reading!




