Building Muscle Starts in the Brain
05/06/2010 • If you’re like me and LoVe fast muscle-buffing results (and no, not via the bogus supplement “fat burning” way, but more
Gettin' Your Holiday Drink On
12/23/2009 • The other day my lil’ sister and I were waiting in the back of the Starbucks line. Not like more
Don't Take the Gym Calorie Counters Number for Number
11/22/2009 • I am that girl—the one who leaves the gym, t-shirt drenched in sweat, hair piled on top of head--bird more





I say goodbye to fad diets, bogus “fat-burning” pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, quality “me time,” and a focus on health NOT weight. I look forward to your comments and thoughts as the posts healthify on by! Thanks for reading!




