For Women Those Extra lbs Likely Aren’t Coming out of the Glass—Study Says
03/15/2010 • Contrary to popular belief that glass of Pinot—Grigio or Noir--hey, whatever you’re in the mood for—may not be denting any more
Gettin' Your Holiday Drink On
12/23/2009 • The other day my lil’ sister and I were waiting in the back of the Starbucks line. Not like more





I say goodbye to fad diets, bogus “fat-burning” pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, quality “me time,” and a focus on health NOT weight. I look forward to your comments and thoughts as the posts healthify on by! Thanks for reading!




