Diet or Exercise: Which is Better?
05/26/2010 • There's always some hubbub around which is more important---diet or exercise---in terms of health. Simply put, BOTH are KEY in more
Don't Take the Gym Calorie Counters Number for Number
11/22/2009 • I am that girl—the one who leaves the gym, t-shirt drenched in sweat, hair piled on top of head--bird more
Fooding the Fire: Working it Out Part II
10/27/2009 • A few weeks ago I was wheeling and dealing nutrition specs to my dear family friend Jon who just more
No More Jilian?!? Working It Out Part I
10/25/2009 • This past week I was a "lucky duck," as my mother would say, and had Monday off---making me happier than more
I say goodbye to fad diets, bogus “fat-burning” pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, quality “me time,” and a focus on health NOT weight. I look forward to your comments and thoughts as the posts healthify on by! Thanks for reading!
