Prevention through Nutrition
06/02/2010 • In less than one week I’ll be at the 2010 Food for your Whole Life Health Symposium blogging and tweeting more
Mango Madness
05/19/2010 • I absolutely adore mangoes! They’re the perfect fun-in-the-sun fruit—sweet, picnic portable, bright in color, and delish. Of course, they’re good more
Little Steps for a Long Life
04/14/2010 • I’ve got some exciting news!!! On June 6th and 7th, I’ll be attending the Food for Your Whole Life Symposium in more
Roasted Beets N' Brussels Sprouts
03/04/2010 • Whip out a roasting pan or heck—even a cookie sheet—grab a cutting board, nab a knife, secure some sea salt, more
I say goodbye to fad diets, bogus “fat-burning” pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, quality “me time,” and a focus on health NOT weight. I look forward to your comments and thoughts as the posts healthify on by! Thanks for reading!
