Roasted Beets N’ Brussels Sprouts
03/04/2010 • Whip out a roasting pan or heck—even a cookie sheet—grab a cutting board, nab a knife, secure some sea salt, more
The 1st letters of Diet spell DIE
02/25/2010 • The other day in the gym on the Cybex machine sweating like a fiend and mirroring the sweating ability of more
The Super Breakfast Bowl Challenge Quinoa Winner!
02/18/2010 • WooT-WooT! Folks—we got a winner! A Ka-Ka-Ka QUINOA WINNER! And, that winner is Ms. Carolyn Goodwin! In response to last week’s more
The Super Breakfast Bowl Challenge Lentil Winner! Pear-Lentil Patties
02/17/2010 • Guest post by Janel from Eat Well with Janel Welcome to the Lentil Day winner announcement for the Super Breakfast Bowl more
I say goodbye to fad diets, bogus “fat-burning” pills, and processed, non-food food. And, I smile hello to a healthifying lifestyle full of fruits, veggies, and whole grains, sweaty workouts, the occasional "chocolate fix," sleep, family and friend time, and quality “me time” with a focus on health. I look forward to your comments and thoughts as the posts healthify on by! Thanks for reading!
